Hip and knee joint problems are common orthopedic conditions that can significantly affect mobility and quality of life. Pain, stiffness, and limited movement caused by arthritis, ligament injuries, or joint degeneration can make daily activities challenging. Dr. Anuj Singh’s Hip & Knee Centre in Mumbai provides specialized orthopedic care, combi… Read More


Strength is often misunderstood. We grow up believing it’s about endurance, control, or the ability to carry on without breaking. But in truth, real strength is much quieter. It’s found in the courage to face pain, the patience to rebuild after loss, and the faith to begin again even when the future feels uncertain.As we celebrate Durga Puja, w… Read More


Orthopaedic problems are no longer restricted to the elderly. Today, joint pain, back issues, and sports-related injuries are increasingly affecting younger generations as well. Factors such as long working hours, poor posture, lack of physical activity, and high-intensity fitness routines have all contributed to rising orthopaedic concerns. In thi… Read More